Everything You Need to Know About Coconut Water

Organic Coconut Water Coconut Water is a tasty trend growing in popularity. But what is it really? What makes it so great? Is it really worth all the hype it's getting? Where Does Coconut Water Come From? Coconut water is...

Organic Coconut Water
Organic Coconut Water

Coconut Water is a tasty trend growing in popularity. But what is it really? What makes it so great? Is it really worth all the hype it's getting?

Where Does Coconut Water Come From?

Coconut water is a liquid that comes from tapping young green coconuts, fruits of coconut palm. It is the clear liquid in the center of the coconut. Coconuts are typically harvested from the palm tree while they are still green. Than a hole is bored into the coconut to give access to the liquid. Sometimes when the coconut is  young, the liquid and air may be under pressure and may spray slightly when the inner husk is first penetrated.

Nutritional Benefits

According to WebMd Coconut Water indeed has many great benefits proving that it does earn this wonderful reputation. Some of the many nutrition-specific benefits include:

  • Low in calories
  • Good source of electrolytes
  • Fat free
  • Cholesterol free
  • Un-flavored coconut water has only approximately 5.5 calories per cup!

Health Benefits

In addition to the nutritional benefits listed above, coconut water also provides many health benefits:

  • Natural source of potassium
  • Hydration
  • Lowers sodium

Most people tend to not get enough potassium in their daily diets because they are not eating enough fruits and vegetables. However, drinking coconut water can assist in making up this deficit. Additionally, since many popular sports drinks and other beverages are high in sodium, coconut water offers a way to lower a person's sodium intake. (High sodium can increase your chances of high blood pressure, among other things!)

Coconut Water
Coconut Water

Choosing Coconut Water

Drinking coconut water that has no sugar or flavoring added to it is a great option for people who are working out or looking for a tasty, but healthy drink. Coconut water has less sugar and calories than most sports drinks. However, as with everything, moderation can be key.

Coconut can be found in many grocery stores and may be a great choice for you. It is tasty and has many great health benefits.

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